Meditating the other day, I found myself becoming impatient. I had set an app on my phone to time me and provide bell chimes at regular intervals. For some reason, however, it seemed to be taking forever. Even my legs were starting to slightly ache since I was seated on the floor.
It was supposed to be just a quick 10-minute meditation, which normally goes quite fast. I couldn’t figure out why it was taking so long though. Then when the timer went off to signal I was finished, I realized I had set it for 20 minutes!Read More